Lily Kaufmann

My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

We'll work together to understand your patterns, why you're struggling, and how to build on your strengths. We might work on developing new skills, do structured processing, or simply make room for you to explore your own feelings and options in a nonjudgmental space. I want to help you feel more confident and connected with the life you want to live.

My clients describe me as warm, knowledgeable, and a good listener. I care deeply about my clients' experiences - not just their struggles, but also their strengths, their values, and everything else that makes them who they are.

I specialize in addressing anxiety, trauma, and insomnia. My clients are often chronically overwhelmed, and they reach out when it's become unsustainable. I work with people-pleasers, folks who can't escape their intrusive thoughts or painful memories, people who just can't put their phones down, and people who are struggling with the news and global events.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” of human behavior. My clients and I each bring valuable contributions to the process of therapy - you are the expert on you, and I bring my knowledge of psychology and mental health. Together, we can help get you back on track.

Please reach out to schedule a free initial consultation. We can talk more during that call about what's bringing you to therapy, your goals and preferences, and how I can best support you. I look forward to hearing from you!